デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Think caffeine is bad for you? Think again. ☕ Coffee is the second most popular beverage in the world (after water), and caffeine is by far the world’s most popular drug. Coffee has numerous benefits – thanks to the effects of caffeine and other compounds. It makes you sharper, faster, stronger, and more mentally resilient. Coffee also makes you happier. Caffeine seems to take partial credit, but there’s something else in coffee specifically that promotes happiness: coffee outperforms both tea and pure caffeine in boosting mood, to the point where it significantly decreases risk of depression. Coffee increases the neurotransmitter dopamine, and specifically dopamine that binds to D2 and D3 receptors, which are involved in mood, feelings of pleasure, and alertness. So what are you waiting for? Go pour yourself a cup of @dangercoffee. 👈🏼 #daveasprey #coffee #caffeine #biohacking #biohacker #biohacked #coffeebenefits #happiness」10月25日 9時56分