デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Is “muscle confusion” a real thing? 🤔 In Episode #1093 of @thehumanupgradepodcast 🎙️, I had the pleasure of discussing “muscle confusion” with the legend, @TonySHorton.🏋️‍♂️ Ever wonder where the term originated or its impacts on the brain? Dive into our chat to uncover the genius behind switching up your workouts, how it fosters brain growth, and its anti-aging neurological effects. Beyond physical fitness, it’s all about keeping our minds sharp, staying resilient, and making every day an adventure in self-improvement. Unravel the stories of training rockstars and the science of staying fit and focused! Hit the link in my bio to watch or listen! 💪🧠 #TheHumanUpgrade #Resilience #Longevity #SelfImprovement #MuscleConfusion #DaveAsprey #biohacking」10月5日 23時29分