デイヴ・アスプリーのインスタグラム(dave.asprey) - 10月4日 05時48分

Most people over-fast when they start intermittent fasting.

Both men and women suffer to sleep through the night and start losing hair.

Women notice their monthly cycles begin to get off-kilter.

Men start waking up without a kickstand.

Why?

Fasting is a stressor.

When you fast, consider these three things: How you exercise, how you slept the night before, and any other stressors in your life.

Fasting is a powerful biohack – just don’t overdo it.

If you want to learn more about how to intermittently fast at an optimal level, check out Fast This Way. 👊🏼

(via @krisgethin)

#daveasprey #biohacking #biohacker #fastthisway #fasting #intermittentfasting #burnfat #diet #fastingdiet #fastthisway

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