ジェン・セルターのインスタグラム(jenselter) - 10月22日 05時03分

Happy Saturday ♥️

Some Self-Care Tips:

1️⃣ Embrace and validate every emotion you feel. It's okay to have feelings!
2️⃣ Take a moment, and ask yourself what YOU need today. Listen to your heart.
3️⃣ Focus on what's in your control💪
4️⃣ Count your blessings! Write down things you're grateful for.

[BIHAKUEN]UVシールド(UVShield)

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