ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月19日 01時17分

10 minute express, NO equipment, full body workout.... save this for later. Let's go!!!

✔️ Double Pulse Squat (30 secs)
✔️ Push Up (30 secs)
✔️ Side Plank (60 secs, 30 secs per side)
✔️ Reverse Lunge & Knee Up (60 secs, 30 secs per side)
✔️ X Plank & X Mountain Climbers 1:4 (30 secs)
✔️ Ab Bikes (30 secs)
✔️ Glute Bridge (30 secs)
✔️ Plank Dips (30 secs)
✔️ Rest (30 secs)

Do 2 rounds!

#SweatWithKayla #SweatCommunity #Workout #NoEquipmentWorkout

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