オレクシー・トロフティのインスタグラム(torokhtiy) - 10月17日 22時26分

Program 4 today:

WARM UP - 2 rounds:
#Hyperextension - 12 reps
#GakkSquat - 12 reps
—-
SPECIAL WARM UP
#MuscleSnatch + OHS
3 sets * 4+2 reps (light weight)
—-
EMOM 8 MIN:
#SnatchThruster - 50% * 5 reps
—-
#SnatchSotsPress
3 sets * 8 reps (light weight)
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P.S. I took this session from my EMOM Weightlifting program, which you can find on my website.

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