メーガン・デュアメルのインスタグラム(meaganduhamel) - 10月17日 08時45分

Some hip mobility for today!

I love that this exercise also works on stability through your supporting leg.

Give it a try! It’s actually more difficult then it looks 😁

#hipmobility #figureskatingtraining #mobility #mobilitytraining #mobilityexercises #plantbasedathlete

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