Zanna Van Dijkのインスタグラム(zannavandijk) - 10月3日 15時57分

While form when lifting weights is incredibly important

… “correct form” does not look the same on everyone.

@thefoodmedic & @Zanna Van Dijk are both moving safely & effectively but have different squat mechanics because of their differences in height and anthropometry.

And that’s fine!

The gym becomes less intimidating when you accept that your form may not resemble the person next to you — and it’s not supposed to.

#bestfriends #squat #form #technique #gymvideos #lifting

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