Ulissesworldのインスタグラム(ulissesworld) - 9月27日 22時02分

Training Tips 💡
Biceps Edition

If you find it challenging to stabilise when performing curls then try this one staple trick I use that will not only help you reduce risking a back injury but also help you achieve better bicep isolation 💪🏾

This version of curls will allow you to activate more muscle fibers, rather than just “pumping” with classic curls. Not to mention that touching the wall is necessary to rotate your shoulder outwards. This isolation move thus becomes a compound movement, which in addition, is beneficial for the rotator cuff.

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