シーン・マコールさんのインスタグラム動画 - (シーン・マコールInstagram)「Practicing my levers, these with straddle legs. Turns out levers aren't just abs but a ton through the shoulders and back because when I first started doing these again, they were impossible! 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This straddle position is also a great progression towards a straight front lever. 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @scarpana | @boilerroomclimbing | @mec | @flashedclimbing | @team_edelrid #climbing #train #canada #athlete #sports #power #fitness #work #workhard #workout #strength #ninja #gym #fun #climbing_photos_of_instagram #business #challenge #frontlever」9月24日 1時20分