シーン・マコールさんのインスタグラム動画 - (シーン・マコールInstagram)「10-10-10 Challenge 🧨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An oldie but a goodie. The goal is to do the following in less than 6️⃣0️⃣ seconds ⏱️ 10 muscle-ups 10 dips 10 pull-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have fun and good luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @scarpana | @boilerroomclimbing | @mec | @flashedclimbing | @team_edelrid #climbing #train #canada #athlete #sports #power #fitness #work #workhard #workout #strength #ninja #gym #fun #climbing_photos_of_instagram #business #challenge #muscleup #pullup」9月2日 7時07分