Janna Breslinのインスタグラム(jannabreslin) - 9月21日 00時58分

Playing… Some things just don’t change, right? That goes for the grounding effect of being underwater too. It calmed me massively when I was young, and it still does the same today.

It’s a rare situation in life in which you’re almost weightless. If you ask me, there’s nothing more peaceful and soothing.

Plus, holding your breath underwater requires deep concentration and if you’re really good, specialized breathing techniques… which I’m ALL about.

Who knew us kids were doing more than just playing in water or challenging our friends— we were tapping into a meditative state! 🤗

Even as adults… *especially* as adults, we’ve got to keep doing that.

#MentalClarity #Meditation #Swimming #Peace

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