Bethany Hamiltonのインスタグラム(bethanyhamilton) - 9月7日 07時15分

One of the key parts of my health routine is time in the sauna. There are SO many benefits to sauna use. These are just a few:

— improves heart function (better circulation, lower blood pressure)
— reduces inflammation and detoxes toxins
— soothes headaches and body aches
— combats stress
— helps with asthma and other lung issues
— supports skin health

I’ve experienced so many benefits in my own life. It’s so empowering to take charge of your own health and find habits, hacks and routines that actually work. (:

#health #wholeness #sauna #healthbenefits #bepresent

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