トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on Utkata Konasana? 🧘‍♀️ The link is in my bio for my +t (positivity) merchandise for men and women of all shapes and sizes worldwide. I hope that it may bring love, light and positivity mindfully to your life🌟 Goddess Pose beautifully opens the hips and chest while strengthening and toning the lower body. It stimulates the uro-genital, respiratory and cardiovascular systems whilst improving balance and coordination. It works wonders for strengthening the legs, glutes, pelvic floor, core and shoulders and increases flexibility and mobility in the hips, shoulders and legs. This pose wonderfully improves blood flow, stimulates digestion, promotes relaxation and stress relief and enhances focus and concentration. I feel my whole body come alive and surrender as I take full yogic breaths here to breathe love and light into my root, sacral, heart and throat chakras, opening up my chest and sinking into the strength of my foundations. If you're looking for the challenge of experience self-belief and acceptance I recommend closing your eyes and allowing your body, mind and soul to lead your breath. What do you enjoy most about Goddess Pose? 🙏🏼 #UtkataKonasana #goddesspose #yoga #yogi #namaste #goddessposevariation」8月28日 15時20分