ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月24日 17時15分

Tag a friend to try this partner workout with you! 🤩🤩
... and enjoy this rare occasion when me and my double are actually getting along 🤣🤣 (can we have a moment for that hi-5!!!... nailed it)

While one person does the high-intensity exercises, the other is doing a static or holding exercise until all the reps are done!
Then, you and your partner swap! 😅

Here is the workout: 👇

💪Partner 1: Squat hold
🔥Partner 2: Burpee x 10
... and swap!

💪Partner 1: Plank
🔥Partner 2: Skipping x 50
.... swap!

💪Partner 1: Hollow Hold
🔥Partner 2: Ab Bikes x 100
.... swap!

💪Partner 1: Shoulder Tap
🔥Partner 2: Jump Lunge x 16
.... swap!

Try this for 3 rounds!!
I would LOVE to see you try this! Tag me in your stories if you do!! 🙏😍

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