ジェン・セルターのインスタグラム(jenselter) - 7月11日 00時12分

HAPPY MONDAY, FAM! We all know that skipping a workout, choosing junk food, and doing nothing is easy… But does the easy way ever lead to progress? Not really!
Sticking to a routine is CHALLENGING. Facing obstacles is challenging. Reaching your goals is challenging. But you know what? The challenging path is the one that leads to real results!
Always remember why you started and what you’re aiming for. Push harder because no one else is going to do it for you! 💪🏼 Stay strong, stay focused, and keep chasing those goals!
Join me on the @fitplan_app and become a part of my amazing community. I have over 10 workout programs for you to choose from. Let’s do this together!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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