武井義明のインスタグラム(bebechef) - 6月20日 09時27分
久しぶりに弁当作りました。鶏ささみの照り焼き、ウインナソーセージ、にんじんの葉を刻んで入れた玉子焼き、ブロッコリの和えもの、大豆ごはん。
I work in an area that is between the student and office areas, so many restaurants have a lot of carbohydrates and plenty of them for lunch. When I asked my trainer what I should do to make my lunch more protein and vegetable-rich, he replied, "Mr. Takei, you can make lunch boxes, right?" That's right! I could make it.
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[BIHAKUEN]UVシールド(UVShield)
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2023/6/20