武井義明のインスタグラム(bebechef) - 6月19日 08時47分

プラント・ベースをちょこっと取り入れてみました。豆麺に、大豆の煮物。完全に移行するわけじゃないですよ。お肉大好きだし。

I went to the gym and the weight training belt I always wore was tight. In other words, I had gained weight. The reason for this is that I've been skipping the frequency and I've been eating too many sweets. Too much input and not enough output. My trainer said that I should wait until after my right toenail surgery (at the end of this month) to start a serious diet restriction (to tighten up my stomach), but she suggested that I should incorporate the "plant-based" method into my daily diet. I made a "plant-based breakfast" as a trial to see if there was anything I could do at home. The noodles are derived from yellow peas. The side dish is soybean stew.

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