アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「The first one shouldn’t be a hard truth but social media and comparison doesn’t make it easy The beautiful thing is that you can sculpt the strongest, most badass version of YOUR body and I guarantee you will be shocked at what you can achieve when you follow the right program and nutrition!! 🔥🙌 Next… nutrition and genetics… one you can control for, one you can’t. Where you lose fat from first is not determined by which exercises you do (crunches, I’m looking at you 👀) but simply by being in a caloric deficit which will help you lose *overall* body fat. In some places faster than others, in some places slower than others because… genetics! But the amazing thing is, is you WILL see progress even in those most stubborn areas with patience, consistency, and effort! Lastly.. my girls know!!! 😏 Dedication. Over. Motivation. Stop romanticizing motivation. It’s unreliable and it comes and goes. Focus on being dedicated. Channel robot mode and get it done even when you don’t want to. Your future self will thank yourself for it!! Ready to join us? Only 30 mins a day, workouts you can do from home or the gym! And your first 7 days are free so you can be sure you love it before fully committing 😉💪 link is in my bio! 💕 #fbggirls #realtalk #fitnesstruths #fbgcommunity #fitbodyapp」6月13日 22時29分