アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「So. Many. Benefits 🙌 and there are more!! Even benefits that directly and positively impact baby! 🥰 Now for the risks: Before I list any risk factors or conditions, and whether any of the below applies to you or not, please know this is not medical advice so please speak with your doctor to confirm you are approved for exercising during pregnancy 🤍 Risks: This is a developing topic in research fields but from the studies we do have, there are NO known risks to you or baby as long as you have a healthy pregnancy, there are only benefits. Woo hoo!! 🙌 This of course is not considering any accidents that can happen like falling, or lifting weight too heavy for your physical abilities, and otherwise common sense practices when exercising. Contact sports should be avoided for example, and anything that significantly overexerts yourself and extends you beyond your current physical ability. If you wouldn’t do it when not pregnant, pregnancy is not the time to take up extreme forms of exercise but you absolutely can begin doing low impact exercises!! Who should NOT exercise while pregnant? If you have any pregnancy complications like: placenta previa heart or lung complications severe anemia pre-eclampsia cerclage are pregnant with multiples (depends on each case - speak to your doc!) Then exercising during pregnancy is considered unsafe. If the above conditions do not apply to you, listen to your body, do what you can, and follow a pregnancy safe program (like Grow + Glow in my @fitbodyapp - it walks you through how to exercise safely in each trimester, eventually easing into birth prep for the big day!) Know that exercising pregnant (barring any of the above risk factors or conditions) is SO beneficial to you AND BABY!! 💕 Did you exercise while pregnant? Why or why not? Get my pregnancy program FREE for the first 7 days in my @fitbodyapp! Link is in my bio 💪 #pregnant #thirdtrimester #prenatalfitness #fbggirls #fbgcommunity」6月9日 0時05分