アンナ・ニコル・スミスのインスタグラム(annavictoria) - 5月11日 00時11分
Preggo mamas can be strong AF too 💁♀️ here’s an upper body workout safe for 3rd trimester - and all trimesters!
(Save this for later or tag a friend below! 💕)
Having upper body strength for when baby is here is soooo important!! One of my main reasons for working out during pregnancy is to put my body in the best position to recover postpartum and have as much strength and endurance as possible. Lord knows I’ll need it 😅🫣
Bent-Over Row + Bicep Curl: 60 secs
Alternating Front Raises: 60 secs
Rest 30-60 secs
Parallel Press + Press: 60 secs
Bicep Curl + Lat Raise: 60 secs
Rest 30-60 secs
Side Plank on knees: 5 sec intervals for 30 secs on each side (60 secs total)
Reverse Plank Bridge: 5 sec intervals for 30 secs
Knee Push-Up: 30 secs
Rest 30-60 secs
THEN REPEAT AND DO 3 ROUNDS TOTAL!
Workout from my @fitbodyapp Grow + Glow pregnancy program 🔥 link is in my bio to try the app free for 7 days before you fully commit but I know you’re going to LOVE IT!! 💪
#pregnant #31weekspregnant #prenatalexercise #pregnancyworkout
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2023/5/11