アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「Ok obvi I know how 😏 (she did our 8 week @fitbodyapp challenge!! 🔥) but how amazing is @tmoses_fbg’s progress?! 🤯 Our next @fitbodyapp challenge starts TOMORROW!! Progress photo submissions are officially OPEN!! ✨ 12 WEEK SPRING SHRED CHALLENGE ✨ Here’s how to join: 1. Have an active @fitbodyapp membership (if you don’t have one, we extended the 3 month promo for one more week!! Get 3 months for only $27.99 (58% off!! Link is in my bio) 2. Email your starting photos (front angle, side angle, back angle) to transformations@fitbodyapp.com by April 9 3. Choose which @fitbodyapp program(s) you’re going to follow and commit for the next 12 weeks!! The app will walk you through a quiz to help you decide which program to do, but feel free to post in the FBG Facebook Group if you need help deciding 4. Stay on top of your nutrition, especially protein intake. I don’t make tracking macros a requirement because it’s not for everybody. BUT if you’ve never tracked before and therefore aren’t familiar with how to put together a balanced meal, I DO recommend tracking in the app for a few days to see where your nutrition is currently at, and a ballpark of where it needs to be in order to achieve your fitness goals. If you need any personalized assistance, one of the amazing perks of the @fitbodyapp is you get FREE consultations with a Registered Dietitian and FREE consultations with a Physical Therapist. Not to mention an amazing community of women to tap into for advice, help, and an overall accountability boost!! So excited for everyone joining for this challenge and everyone else continuing on crushing their fitness journey with us!! Let’s go girls!! 🔥💪 Any questions? 😊 #transformation #progress #strongnotskinny #fitbodyapp #springshred2023」4月3日 22時16分