アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「28 weeks pregnant low impact strength workout 💪 even if you’re not preggo this is a great low impact set of moves to do!! 🔥 just up your weights accordingly ‼️ P.S. We extended our @fitbodyapp 3 month promo for those who missed out!! You have until this SATURDAY to join!! 58% off and no promo code needed - link is in my bio! 💕 1️⃣ Sumo Squat - widen your stance just as much as you need to make room for your belly as you squat down 2️⃣ Glute Rainbows - keep hips stable, try to avoid shifting side to side! 3️⃣ One Legged Stand - keep the standing knee in line with your toes. Try to prevent it from caving in! 4️⃣ Romanian Deadlift - imagine you’re pointing your booty to the wall behind you. This movement should come from your hips, not your back or knees! #fbggirls #fbgcommunity #fitbodyapp #28weekspregnant #annavictoria」4月11日 23時04分