Amanda Biskのインスタグラム(amandabisk) - 5月26日 18時44分

BACK WORKOUT 👌🏼 using a booty band! Not just for the 🍑 these exercises are great for targeting the muscles of the upper back…and will improve your posture!

TRY THE WORKOUT BELOW:

▪️10 x SINGLE ARM ROW
- Keep your shoulders pulled AWAY from your ears at all times.
- Pull your shoulder blade to spine BEFORE you row to get full back activation.
- turn your thumb OUT (palm up) and keep your elbow close to the body.
- release slowly & allow shoulder blade to slide away from spine before you reset and do the next rep.

▪️10 x LAT PULL DOWN
- Pull your shoulders AWAY from your ears, then pull the band apart.
- keep the tension on the band & squeeze your back to pull your elbows down (don’t let your shoulders creep up!)
- pause at the bottom and release slowly, keeping tension on the band.

▪️10 x ARCHER PULL
- make sure the band is anchored to the PALM of your raised hand, NOT the thumb.
- keep the shoulders AWAY from the ears.
- slide the shoulder blade to spine, then pull.
- pause, then release slowly.

▪️10 x PULL APART ROW
- palms up, shoulders down, then pull the band apart.
- Keep tension on the band as you row in.
- keep your shoulders down and return slowly.

Use a lighter band than you think you need. The aim is to focus on smooth shoulder blade movement & control. Don’t sacrifice technique just to use a heavy band! 🙅🏼‍♀️ TRUST ME, you will feel this with a light band!! #backworkout #bandworkout #upperbodyworkout

ab♥️x

Wearing: @lskd (AMANDA15 for 15% off! 💸)

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