Amanda Biskのインスタグラム(amandabisk) - 5月2日 23時27分

ARMS & BACK DUMBBELL 💪🏼 Muscle May has officially started on my #freshbodyfitmind app! ( if you haven’t stated yet, it’s not too late!)

Todays ‘Day 2’ workout was Arms & Back, so here is a snippet of some of the exercises we have done so far…all put into a workout for you!

2 ROUNDS
45sec of each exercise (slow & controlled!)

▪️1. RENEGADE ROW
- keep your feet wide and limit swinging movement in the hips.
- Drop to knees if you need.

▪️2. TRICEP PRESS
- tuck your rib cage in & magnetise your elbows toward each other.

▪️3. SUPPORTED ROW
- slide your shoulder blade to spine BEFORE you row.
- 45sec each side

▪️4. HALO’S
- Control the dumbbell the whole way & keep your ribs tucked in.

▪️5. CHEST PRESS
- Keep your shoulders away from your ears.

I’m using 2 sets of dumbbells (7.5kg & 10kg)

If you want full workouts, in real time, with technique guidance, tips and full warm up & stretching at the end 👌🏼 Join us for Muscle May! 😁 #dumbbellworkout #armworkout #homeworkout

Wearing: @lskd (AMANDA15 for 15% discount! 💸)
Music: Bel Mercy - Jengi

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