ミーシャ・テイトさんのインスタグラム動画 - (ミーシャ・テイトInstagram)「Here is one of my favorite ways to practice mindfulness. Tips for having a mindful meal 🍎Sit Down to Eat 🍤Chew Slowly & Fully 🥯Smell Your Food 🍍Notice the Colors 🥑Notice the Textures 🥭Notice All the Flavors (how many can you taste?) Stay in that moment for the 5-10 minutes it takes you to finish your food. I find that this has many added benefits for me such as… ⭐️Food Tastes Better ⭐️Feel Recharged ⭐️More Satiated ⭐️More Satisfied ⭐️Happier in General I’d love to hear how you practice mindfulness or if this is new to you let me know how this little exercise goes. For me this has been LIFE CHANGING. I practice mindfulness in many ways but this is a great way to start! #practicingmindfulness #mindfulness #bepresent #mentalhealth #emotionalhealth #longevity #health #wellness」5月23日 8時13分