ミーシャ・テイトさんのインスタグラム動画 - (ミーシャ・テイトInstagram)「Who out there suffers from ANXIETY? I expect a lot of hands to be raised, I’ve suffered from anxiety plenty myself, I remember having the symptoms of panic attacks in high school, also through parts of college and although much more rarely but even to this day. This anxiety manifested into eating disorders and seeking unhealthy relationships just to feel a sense of control & belonging. The good news is we DONT have to live like that! Just like anything overcoming anxiety is a SKILLSET! I went from living everyday in a state of anxiety to maybe 1 day or less a month and most of this has been accomplished within the past 11 months. Truly ANYBODY can learn how to curb anxiety by learning to live in the moment. So the question is, do you want it? Tomorrow I will release a video on one exercise you can to do practice that “Be Here Now” skillset Have a bladed Sunday everyone 💜 #learn #change #changeforthebetter #growthmindset #betteryourself #overcomeanxiety #mentalhealth #behaviorchange」5月21日 23時21分