ミーシャ・テイトのインスタグラム(mieshatate) - 4月25日 22時13分

Learn HOW to breath in order to LOWER STRESS levels, it’s FREE and it’s been proven to combat stress naturally💜

Here is a step by step guide of DO’s and DONT’s for beginners!

✅Place one hand on your sternum and your other hand on your belly.

✅Breathe in through your nose and out through your mouth.

✅You want the hand on your belly to move as you breathe deep.

🚫If the hand on your sternum is moving you are chest breathing.

🚫Do not let your shoulders rise and fall with your breath.

🚫Don’t breathe shallow or rapidly

Remember, You want each breath to feel like oxygen is spilling down into your lungs and continuing out into your belly.

#reducestress #reducestressnaturally #mentalhealth #emotionalhealth #physicalhealth #breathing #breathingexercises #breathingtechniques

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