ロス・ディッカーソンのインスタグラム(dickersonross) - 5月18日 22時40分

Want Bigger Legs? Save & smash this killer/size building workout | Tag@ a friend who skips leg day💪 @vqfit #bodybuilding
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DB Walking Lunges - 4 x 8-10 Each Leg
Back Squats - 4 x 8-10
Leg Extensions - 3 x 10-12
Olympic Bar RDL’s - 3 x 8-10
Eccentric Hamstring Curls - 2 x AMRAP
Leg Curls - 2 x 10-12
Standing Calf Raises - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Check out the link in my bio for all my coaching options!
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#fitnesscoach #legworkout #squats #workout #fitfam #gym #explorepage #inspiration #hardwork

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