Dutchさんのインスタグラム写真 - (DutchInstagram)「Current status: working on the body & healthy mindset I promised myself🫶🏼🩵 - the last few months I’ve been eating lots more and trained so hard to gain muscle. It was cut short when our trip to Japan arrived, so it became a little bit over a 4 month bulk in total. (After a 5 month injury break) anyhow, Very satisfied with that!😬🫶🏼 crazy to see once again how fast our bodies adapt to literally everything. - over here I have no access to a gym for a month, I’m totally out of routine, different food, yet my body responds so well bc I’ve done major work before I left. Consistency gave me my strength back (post back surgery)!😎 - just here to let you know a vacation won’t let your hard work disappear what so ever. If it will do anything, it’ll make your mental stronger because of the break, ready for that extra push to go back at it in the gym when you get back home.🏝️🥰 x Nochtli」5月18日 0時53分