カタリーナ・ドゥニさんのインスタグラム動画 - (カタリーナ・ドゥニInstagram)「Technique to come back to the present moment: every time you catch yourself going on anticipation dynamics, focus your attention on something tangible, something that’s right there with you, it can be ANYTHING! The print on your shirt, a sensation in your body, a color on the wall… ANYTHING. Just make sure to stay totally and absolutely focused on that thing for a few seconds and there you are, HERE AND NOW and BREATH… Take a deep inhale through your nose and then take a deep exhale through your mouth… release… do this 3 times. Observe … feel… BE IN THE PRESENT MOMENT. Tell me how it goes. Joy, Light&LOVE 🙏✨🤍✨🙏 Catalina Femme Médecine」4月22日 20時06分