カタリーナ・ドゥニのインスタグラム(catalinadenis) - 4月21日 14時52分

Non ANTICIPATION
Message for today. @miraclemorning_avec_catalina
In yoga we say that if you’re feeling sad and/or melancholic, is probably because you’re living in the past and if you’re feeling anxious and/or worried is because you’re probably living in the future.
When it comes down to it, we are very often thinking about what’s next and what’s gonna happen, we live in constant anticipation of this, of that. Do you realize the amount of Stress you’re putting into your body? Your mind? Your LIFE???
I Invite you to observe yourself today, practice catching yourself throughout the day when you are in these dynamics of anticipation and CHOSE CONSCIOUSLY to come back to the present moment. Just as an experience… TELL ME HOW IT GOES!!!

Joy, Light&LOVE
🙏✨💛✨🙏
Catalina Femme Médecine

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する