Andrew Knappのインスタグラム(andrewknapp) - 4月22日 01時36分

Yaya is a wild guy. His energy is boundless compared to Momo, who was the chillest dog. Watching Yaya rest is like watching a turbulent sea settle.

Rest is essential for building strength. Exercising creates tiny tears in your muscle tissue, and during rest, cells called fibroblasts repair them. In a similar way, your brain needs rest. Rest can improve mood, energy, motivation, and overall cognitive health.

I’m learning to interpret my exhaustion as an invitation to rest, or to seek refuge in other things that challenge me. The more I listen, the clearer it gets. Do you feel this? How do you build rest and refuge into your busy life?

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