サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 4月18日 00時29分

Here’s my hangboard warm up // finger maintenance routine I do before I start climbing. I have been healing my grade 3 tear in my A2 pulley this last month but with this pulley ring I can still do hangs like this. These @roap.c calls “density hangs” and I like to work up to about 15-30 seconds per grip position. Let me know if this is helpful?!

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#coros #exploreperfection
#climbon #training #climbing #fingerstrength #trainwithcoros

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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