スティーブ・クックのインスタグラム(stevecook) - 10月21日 03時15分

Nothing like low carb, low fat chocolate Peanut Butter Banana Protein Pancakes! 1/2 banana, 1scoop Optimum Nutrition Chocolate Peanut butter protein powder, 2 tbs of almond milk, 1/3 cup egg whites, 1 whole egg, cinnamon, nutmeg, and 3g of Glucomannan Powder (thinking agent). Mixed in a Bowl and then cook in a pan on med heat. I like making smaller pancakes so I have more. Top off with Waldon farms zero cal syrup and a little bit of Almond butter.
Nutrition Facts- 395cals, 25g carbs 8g fat and 45g protein. Secret tip- light a cinnamon pecan candle to enhance the eating experience lol ????? #kisstheCOOK #swoldier #bmoc @bodybuildingcom #instagramfitness #health #cooking #fitness

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