ハンナ・ミレイのインスタグラム(smiley8889) - 3月18日 01時16分

Never thought trying to do exercise as a retired athlete would be so hard. I’ve no fancy muscle videos to show you, or toned stomach to show off. I’m not lifting heavy weights or doing any “impressive” exercise to show off in the gym.

I’m just in the gym, for me, enjoying movement not caring about numbers and feeling proud of myself when I finish.

Like the audio says it’s important to do things for you, that’s the priority.

#treatyourself #selflovefirst #gym #retiredathlete #mindsetshift

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する