デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「The key to achieving peak wellness isn’t about doing more - it’s about doing less. No cell in your body wants to use any more energy or resources than the absolute minimum necessary. In fact, you can exercise more effectively with less time and eat smarter just by simply getting rid of anti-nutrients from your diet. You are ultimately making the body’s built-in laziness work for you. The laziness principle outlined in my newest book Smarter Not Harder allows you to radically reshape your body and mind without wasting time. The standard approach of pushing yourself really hard for as long as possible actually sets you up in opposition to your built-in laziness. Instead of working harder, you want to work smarter. There are many super simple and effective hacks in the book, and I will be sharing some of them here in the coming weeks. So stay tuned for time-efficient, cost-effective #SmarterNotHarder hacks to increase your energy and optimize your biology!」2月13日 7時15分