スティーブ・クックのインスタグラム(stevecook) - 9月27日 08時04分

The forgotten sissy squat!! Don't let the name fool you went done correctly this are a killer! I love super-setting these with walking lunges at the end of my leg workout!! I have already done leg ext 4 x 15 reps, leg press 4 x 8-12 reps and hack squats 4 6-10 reps. to finish i do 15 lunges each leg the. Straight to sissy squats! all the way down and back up at a 80 degree angle. 3 rounds!!! Cuts and size #instagramfitness #muscle #gym #bmoc #swoldier

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