シャウナ・コックジーさんのインスタグラム動画 - (シャウナ・コックジーInstagram)「Gotta love a little reality check 😂 Climbing two days in a row was ambitious. This heel hook was even more ambitious. I’m still learning where I’m at right now. Very much staying within my limits and not pushing myself! Sometimes that looks like this, backing off and walking away. From both this boulder and this session yesterday. Recovery takes patience and perseverance, motivation and respect. Especially with a little baba. I’m in no rush to get back. I’m loving spending time with Frankie and taking each day as it comes right now. Making the most of the waves of motivation when they align with energy levels and nap time too. I sure am excited to train and get strong again though! Both my body and my mind have lots of progress to make and I love that! Videos like this remind me of all the gains that lie ahead (in a good way!) 💪🔥」7月10日 21時05分