シャウナ・コックジーさんのインスタグラム動画 - (シャウナ・コックジーInstagram)「Oh how much I needed to move and take some time to focus on me. The climbing conditions were perfect out today but staying home for some mobility and training was more important. Just me and bump and some good music. Definitely feeling like I am growing a human now. Definitely feeling like I need to get better at prioritising self care for both my body and mind. Mobility work and a good arm and shoulder session was exactly what I needed!」2月22日 4時16分