ニーナ・メルセデスのインスタグラム(lifewithmariza) - 6月15日 04時20分

🗣Lots of people will cheer for when you first start or while your on your fitness journey. Once you reach your goal though those same people may be negative and make you try and feel bad about yourself. Mentally prepare your mind while your on a transformation journey. If your not ready to take that negativity you may turn to food as comfort and relapse. Make your mindset as strong as your body simultaneously. 💪🏽

Here is a great at home workout with a few bands and such. Use the boxing with hand weights in between sets to keep your heart rate up or dance 💃🏽

If you need help with your transformation I’m now accepting old and new clients! MarizaV.com

#latina #workout #motivation #determination #fitness #fimom #abs #booty #legs #arms #instagram

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