シグリッド・アグレンさんのインスタグラム動画 - (シグリッド・アグレンInstagram)「Why is it that we feel stuck in the same patterns, that we keep entertaining the same negative thoughts and emotions even when we aspire to something else ? In this video I’m sharing why reconnecting to your body and getting out of your head is the first step to living your best life. I then share a personal story about my first ever retreat and why I found myself all alone in a big house🙈 In the end I also share a very simple practice that you can do anywhere that will help you get out of your head and into your body, into the present moment in just a few minutes. Hope you enjoy it and let me know your thoughts ! 💕」6月13日 20時59分