シグリッド・アグレンさんのインスタグラム動画 - (シグリッド・アグレンInstagram)「3 mistakes I used to make when it came to letting go of stress, fear and anxiety : - I can’t let go because I’m not at the right place. If only I was on a beach / in nature / on my yoga mat etc it would be so easy. - I can’t let go because I have this one thing on my mind, a problem I need to solve. If I relax and let go it means I won’t find a solution. - I can’t let go because I don’t have enough time ! It takes at least an hour of trying hard and focusing to get into a calm state. Join me tomorrow in a free online class to learn why all those statements are wrong and how you can let go of stress, fear and anxiety with just 4 simple steps ! Link in bio to register ✨💞」4月21日 22時47分