Ricardo Baldinのインスタグラム(rbaldin) - 1月19日 05時45分

Hello everyone 🙏🏽🌿
As promised earlier on stories, here is a variation of sun salutation I practiced this morning.
I recommend taking it slower in the beginning and slowly making in more fluidly, ending with longer permanences in each asana. Repeating this sequence 5 to 10 times is already a great practice.
Inspired by instructor @carloguaragna.
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If you are interested in taking a personalized yoga class please DM!
Namaste 🙏🏽🌿

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