Ricardo Baldinのインスタグラム(rbaldin) - 4月1日 03時18分
“Silence the mind and let the soul speak”
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It may seem complicated or hard for some, but it is over practice that you can master meditation. Take at least a minute a day to sit comfortably in silence, focusing only on your breath, your mind may want to take you somewhere else, no problem, just be mindful of going back to focusing on breathing. It may increase your focus, inner peace and wellbeing overall.
#meditation #focus #wellbeing #yoga
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