Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「There are many ways to improve your health, but lets strip it down to the basics… My never ending goal is to get 1% better everyday in every way. It’s the daily and consistent work that makes a difference. Health is a journey and a commitment. Below is a small list of what I do to optimize my health. Daily movement Nutrition Hydration Quality sleep Hot/cold (contrast) therapy Sun Breathwork Regular bloodwork & microbiome testing Living passionately & purpose driven Positive thoughts Spirituality Connection & being around good people Making choices that are best for mental health I mention purpose and passion above. Mine is to help people & make the world a healthier place. One way I do that is providing tools like this cryo tub. My company manufactures eco friendly, self cooling & self cleaning tubs from pure copper and reclaimed wood. I use mine almost daily at home, but they are also used in gyms and wellness facilities! 💪🏻 15% off discount: hardnips 🕹 https://completehuman.com/cryo/ #femaleempowerment #bossbabe #entrepreneur #entrepreneurlife #entrepreneurship #femaleentrepreneurs #feminineenergy #bosslady #selfimprovement #icebath #icebaths #cryotherapy #coldtherapy #coldshower #icebathrecovery #breath #wimhof #wimhofmethod #biooptimization #coldexposure #getcold #ice #coldaf #parasympathetic #parasympatheticnervoussystem #recovery #coldplunge #breathwork」10月3日 1時28分