アナ・チエリのインスタグラム(anacheri) - 9月8日 04時01分

If you have access to a cable machine at your gym you're going to love this workout because it's going to make your arms nice and toned. Today we're going to try some curls that work our biceps and some cable extensions that work the triceps. Flex those arms!

[BIHAKUEN]UVシールド(UVShield)

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