TED Talksのインスタグラム(ted) - 3月1日 22時01分

Are you letting stress stop you from building a more fulfilling life? In her TED Talk, psychologist Kelly McGonigal shared research suggesting that stress is only bad for our health and wellbeing *when we believe it is.* So rather than interpreting the physical sensations that come with added pressure in your life as stress and anxiety, McGonigal recommends seeing them as signs your body is energized and prepared for action. "When you change your mind about stress, you can change your body's response to stress," she says. Visit the link in our bio to learn more about the science of stress and how shifting your mindset can help you feel less anxious and more confident. #MondayMotivation

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