Your Teaのインスタグラム(yourtea) - 2月28日 00時33分

"In Chinese Medicine the “Shen” is our spirit and our spiritual consciousness, dwelling in two locations: the Heart and the Upper Dan Tian (Third Eye).

The heart location of the Shen refers to our emotional experiences. Prolonged periods of strong emotions disrupt the Shen causing excess Yang and irritation. Surprisingly, even excess joy can cause irritation. We have all seen children who have been overstimulated and become sad or angry later.

The Shen is our soul and also spiritual energy. In Daoist cultivation it referred to the spiritual power of the upper Dan Tian, in Chinese Medicine we refer to the Shen residing in the heart; when we sleep the Shen rests there to restore our body." Written by TCM Dr. Lee Smith (@lee_smith_natural_soul), from our blog - SHEN AND ENERGY HERBS.
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