Simeon Pandaのインスタグラム(simeonpanda) - 2月27日 05時03分

Back 21’s! Tried it? Tag, share & save for later 👊🏾 Read below ⤵️⁣
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ℹ️ For the ultimate back finisher, hit 21’s! To perform 21’s on back, select a medium weight on the Lat Pulldown machine ⁣
⚠️ if you go too heavy, you won’t make it to 21 😏⁣
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👉 Standing in front of the machine, pull the wide grip bar:⁣
Chest Height 7️⃣ reps⁣
Below Chest 7️⃣ reps ⁣
Straight Arm Pulldown 7️⃣ reps⁣
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Perform all exercises without a break, the pump will be IMMENSE. ⁣

👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣⁣⁣
Many more workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣⁣⁣⁣
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💊 Follow @innosupps ⚡️ for all the supplements I use 👌⁣⁣⁣⁣⁣
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#simeonpanda #backrow #latpulldown #backroutine

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